For those who love to run, the Two Oceans Marathon in Cape Town is a highlight of the year. It’s an annual event that brings together runners from all over the world to tackle one of the most scenic and challenging marathons on the planet. This year, the Two Oceans Marathon will take place on April 5th and 6th, 2025, and is set to be a thrilling event that will push the limits of every participant. Trail Runs have also made a comeback this year and will be happening on April 4th.
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About the Two Oceans Marathon 🏃♂️
Started in 1970, the Two Oceans Marathon has evolved into one of Africa’s most famous running events, with a substantial annual contribution of R672 million to the Western Cape economy, making it the continent’s most economically impactful race. Known as the world’s most beautiful marathon route, the event has grown from the humble beginnings of 26 runners facing an unknown challenge and the Two Oceans Marathon distance to a national institution and a favoured choice among local, upcountry, and international athletes.
Held annually during the Easter Weekend in Cape Town, the Two Oceans Marathon extends beyond the race itself, incorporating pre-race activities, an expo, a family day, and fun runs on Easter Friday. En-route entertainment on race day offers an enjoyable experience for runners, their families, friends, and spectators. The marathon aligns with its vision to be an iconic brand associated with world-class sporting events, focusing on passion, people, fun, integrity, and excellence as core values. Through hosting these events, the Two Oceans Ultra Marathon seeks to benefit the community and stakeholders, fostering empowerment, growth, and a commitment to continuous improvement.
The Two Oceans Marathon Route 📍
The Totalsports Two Oceans Ultra Marathon, a well-known athletic achievement in the Western Cape, unfolds along a course encircling the Cape Peninsula. Set for Saturday, 5 April 2025, the Two Oceans Marathon stands out as South Africa’s most cherished road race, often acclaimed for its breathtaking route that showcases beautiful natural views. Notable highlights along the course include attractions such as Chapman’s Peak, Muizenberg, St James, Kalk Bay, Constantia, and Newlands, providing runners with a challenging yet visually stunning journey.
At the Two Oceans Marathon in 2024, nearly 13,000 (up from 11,000 in 2023) runners took part in an awe-inspiring challenge of the Totalsports Two Oceans Ultra Marathon. This 2025 event aims to welcome 14,000 runners to the starting line, for a premier global racing adventure. The support from thousands of spectators lining the route on Race Day adds an incredible dimension to the event, with individuals from across the city coming together to cheer and uplift the runners as they strive to #ConquerTheCurrent. The Two Oceans Marathon’s economic impact, contributing around R700 million annually to the local GDP, underscores its position as Africa’s largest running event, proudly supported by South Africa’s leading sports apparel retailer, Totalsports. Governed by the stringent standards of World Athletics (WA), Athletics South Africa (ASA), and Western Province Athletics (WPA), the Totalsports Two Oceans Ultra Marathon maintains its commitment to excellence and the highest sporting integrity.
The Ultra Marathon takes place on Saturday, April 5th and starts at 5.15 AM outside the Newlands Swimming Pool in main Road Newlands.
Preparing and Training for the Two Oceans Ultra Marathon 👟
To prepare for The Two Oceans Marathon, athletes must approach training with diligence and consider race-day logistics carefully. Always listening to the advice of consulting with a physician before initiating training is crucial, given the elevated injury risk associated with the 26.2-mile distance. Starting early by establishing a consistent base mileage for at least a year is recommended, alongside participating in shorter races to build both physical and mental resilience. The training plan should include three-to-five weekly runs, incorporating a long run every 7–10 days and integrating speed work for cardiovascular enhancement. Prioritizing hydration and nutrition in the days leading up to the race is essential.
As the race date nears, practical considerations, such as applying Vaseline or BodyGlide, contribute to a more comfortable experience. Early arrival at the starting line and strategic planning for pre-race facilities help manage pre-race stress. Attention to temperature fluctuations during the race is vital, with runners advised not to overdress. Verifying headphone policies is recommended to ensure awareness of surroundings and fellow participants throughout the challenging Two Oceans Marathon route.
Prepare By Going On A Morning Lions Head And Signal Hill Trail Run 🏃♀️💨
The Two Oceans Marathon Experience 🏆
Completing the Two Oceans Ultra Marathon is a truly unforgettable experience for runners who have trained hard and prepared well. An ultra-marathon is a challenging event that pushes participants to their limits, but it is also a rewarding experience that offers stunning views and a sense of accomplishment that is hard to match. The atmosphere at the Two Oceans Marathon is electric, with thousands of spectators lining the streets to cheer on the runners.
There is a sense of community among all those who join the event, who share a common goal of completing the marathon and pushing themselves to new heights. As runners make their way along the course, they will encounter a variety of aid stations where they can refuel and rehydrate. Volunteers at these stations are always friendly and supportive, offering words of encouragement and motivation to help runners keep going.
For those not running in the marathon, there are plenty of opportunities to get involved and be part of the action. The event offers a range of activities for spectators and supporters, including live music and a range of other entertainment options.
🚘 No Need To Run Home After The Marathon! Make Sure You Have A Car To Carry Your Equipment 🚗
The Two Oceans Half Marathon
Since its introduction in 1998, the Two Oceans Half Marathon has become a cornerstone of South Africa’s running calendar, consistently drawing a sold-out field of enthusiastic participants. This trend continued in 2024, and anticipation is already building for 2025, which will mark the 26th edition of the country’s largest Half Marathon. Designed as an accessible alternative to the grueling 56km Ultra Marathon, the 21.1km route offers runners a taste of the event’s iconic scenery and energy.
Participants wind through the vibrant neighborhoods of Claremont and Wynberg, soak in the lush beauty of Constantia, conquer the challenging Southern Cross Drive, and loop back via Newlands before finishing at the UCT Fields in Rondebosch. With its mix of urban energy and natural splendor, the Half Marathon is the perfect entry point for runners aspiring to one day tackle the Ultra.
The event’s world-class organization, overseen by World Athletics (WA), Athletics South Africa (ASA), and Western Province Athletics (WPA), ensures a seamless experience for athletes of all levels. Whether you’re chasing a personal best or simply soaking in the camaraderie, the Half Marathon delivers an unforgettable blend of challenge, community, and celebration – a true highlight of South Africa’s sporting calendar.
The Half Marathon takes place on Sunday, April 6th and starts at 6.20 AM outside the Newlands Swimming Pool in main Road Newlands.
Two Oceans Marathon Trail Runs
The Two Oceans Marathon Trail Runs return with a thrilling twist in 2024, now powered by title sponsor MiWayLife!
Runners can gear up for heart-pounding adventure across the awe-inspiring slopes of Table Mountain, a UNESCO-listed New7Wonders of Nature and one of the planet’s most iconic landmarks. Whether you’re a seasoned trailblazer or craving a scenic challenge, the event offers two exhilarating distances:
- a demanding 22km Long Course
- a dynamic 12km Short Course
Both Two Oceans Trails Runs launch from the vibrant UCT Upper Campus. Each route is meticulously planned, offering runners an opportunity to experience the mountain’s raw beauty, blending technical terrain with jaw-dropping vistas for an unforgettable journey.
Ready to conquer trails that test your grit and reward your spirit? Lace up, embrace the wild, and secure your spot via the Race Admin Entry System – Table Mountain awaits your footprints!
The Two Oceans Trail Runs takes place on Friday, April 4th with the 22 km Long Course starting at 6.45 AM on Madiba Drive below UCT’s Upper Campus Tennis Courts and the 12 km Short Course starting at 7.20 AM.
The Two Oceans Marathon is an iconic event that attracts runners from all over the world. It is a challenging and rewarding experience that offers stunning views and a sense of accomplishment that is hard to match. Whether you are a seasoned marathon runner or a first-timer, the 2 Oceans Marathon is an event that is sure to leave you with lasting memories and a sense of pride in what you have achieved. So, mark your calendars for the next Two Oceans Marathon 2024 and start training now – you won’t regret it!
Two Oceans Ultra Marathon Starting Address: Newlands Main Road, opposite the Newlands Swimming Pool
Two Oceans Ultra Marathon Finishing Address: UCT Rugby Fields, Upper Campus, Rondebosch
Website: https://www.twooceansmarathon.org.za/
Phone Reception: 021 2000 459
Email Reception: [email protected]
